Recipe Background
Feeling a little dragged down? Have no fear, Energy Salmon is here! Get ready to have that extra pep in your step you've been craving. It's simple, really. All you need are some rosy and perfectly seasoned salmon fillets. And then all you have to do is pile them high with sweet, sun-dried tomatoes, earthy artichoke hearts, tangy capers, and fresh spinach. After such a wholesome, heart-healthy feast, you'll feel like nothing can stop you! This Energy Salmon is just that powerful. Who knows what you'll be capable of!
Feeling a little dragged down? Have no fear, Energy Salmon is here! Get ready to have that extra pep in your step you've been craving. It's simple, really. All you need are some rosy and perfectly seasoned salmon fillets. And then all you have to do is pile them high with sweet, sun-dried tomatoes, earthy artichoke hearts, tangy capers, and fresh spinach. After such a wholesome, heart-healthy feast, you'll feel like nothing can stop you! This Energy Salmon is just that powerful. Who knows what you'll be capable of!
Ingredients
For the salmon:
- 1 tablespoon olive oil
- 4 (4-ounce) salmon fillets
- 1/4 teaspoon salt
For the veggies:
- 3 cloves garlic minced
- 1/4 cup sun-dried tomatoes chopped
- 1 cup artichoke hearts chopped
- 2 tablespoons capers drained
- 6 ounces fresh spinach
- salt to taste
Directions
- In a large skillet over medium-high heat, heat the oil.
- Season the salmon fillets evenly with 1/4 teaspoon of the salt.
- Add the fillets, flesh-side down, to the hot oil and sear for 4 minutes.
- Reduce the heat to medium and flip the fillets.
- Sear the fillets until they reach an internal temperature of at least 145 degrees F, about 4-5 minutes.
- Transfer the fillets to a plate.
- In the same skillet, add the garlic, the sun-dried tomatoes, the artichokes, the capers and cook, while stirring, for 1 minute.
- Add the spinach to the veggie mixture and cook, while stirring, until it wilts, about 2-3 minutes.
- Season the veggie mixture with the extra salt.
- Plate the fillets and top with the veggie mixture.
- Serve.
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