Recipe Background
New Year, New You Casserole is a resolution made edible; the promise to eat healthier right on the end of your fork. The good news is that it doesn't have to be bland or boring to be healthy. Instead, it can combine the garden-fresh flavor of zucchini with nutritious and tasty egg whites for a meal that gets you started on the right foot for both your tastebuds and your waistline. Everything is starting fresh this year. Why not embrace the spirit with New Year, New You Casserole?
New Year, New You Casserole is a resolution made edible; the promise to eat healthier right on the end of your fork. The good news is that it doesn't have to be bland or boring to be healthy. Instead, it can combine the garden-fresh flavor of zucchini with nutritious and tasty egg whites for a meal that gets you started on the right foot for both your tastebuds and your waistline. Everything is starting fresh this year. Why not embrace the spirit with New Year, New You Casserole?
Ingredients
- 4 cups zucchini grated and squeezed dry with a towel after grating
- 1 1/4 cups heart-healthy baking mix
- 1/3 cup onion minced
- 3 large egg whites beaten
- 1 large egg beaten
- 1 tablespoon olive oil
- 1/4 cup parmesan cheese grated
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon parsley
Directions
- Preheat the oven to 350 degrees F.
- Mix the zucchini, the baking mix, the onion, the egg whites, the egg, the olive oil, the cheese, the salt, the pepper, and the parsley in a bowl.
- Spray a 9x13-inch baking dish with cooking spray.
- Pour the mixture into the prepared baking dish.
- Bake the casserole until a toothpick inserted into the center comes out clean and the top is golden-brown, about 45-50 minutes.
- Slice and serve.
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