Name: Chicken Rollatini
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Ingredients: 8 (3-ounce) thin chicken cutlets; salt, to taste; pepper, to taste; 1/2 cup whole-wheat Italian seasoned breadcrumbs; 1/4 cup plus 2 tablespoons parmesan cheese, grated, divided, plus more, to taste, for serving; 6 tablespoons egg whites or eggbeaters; 5 ounces frozen spinach, squeezed dry; 6 tablespoons part-skim ricotta cheese; 6 ounces part-skim mozzarella, shredded, plus more, to taste, for serving; olive oil spray, to taste; 1 cup pomodoro sauce or marinara sauce, plus more, to taste, for serving

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