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A simple Keto-friendly substitution makes Cauliflower Fried Rice such a healthy and energizing dish... take out the rice! Instead, replace the carbs with nutritious cauliflower and use coconut aminos to reduce the sodium intake. You get the savory, fluffy, satisfying Asian-inspired dish, with crispy and succulent bacon, fresh, tender veggies, and protein-rich eggs. A little touch of zesty everything bagel seasoning keeps Cauliflower Fried Rice truly exciting, but you might just be the most excited about what this dish does for your waistline!
A simple Keto-friendly substitution makes Cauliflower Fried Rice such a healthy and energizing dish... take out the rice! Instead, replace the carbs with nutritious cauliflower and use coconut aminos to reduce the sodium intake. You get the savory, fluffy, satisfying Asian-inspired dish, with crispy and succulent bacon, fresh, tender veggies, and protein-rich eggs. A little touch of zesty everything bagel seasoning keeps Cauliflower Fried Rice truly exciting, but you might just be the most excited about what this dish does for your waistline!
Ingredients
- 4 slices nitrate-free bacon
- 2 tablespoons cooking fat divided, plus more, as needed, for cooking the rice (may use fat from cooking the bacon or a fat of your choice)
- 1 bunch scallions sliced, white and green parts separated
- 1 small red bell pepper diced
- 4 ounces broccoli florets cut into bite-size pieces
- sea salt to taste
- freshly ground black pepper to taste
- everything bagel seasoning to taste
- 8 ounces riced cauliflower
- 2-3 teaspoons coconut aminos
- 2 large eggs
Directions
- Heat a 10-inch skillet over medium-high heat.
- Add the bacon slices to the skillet and cook until they are crisp, then transfer them to a paper-towel-lined plate.
- Let the skillet cool slightly.
- If using the bacon fat, reserve 1 tablespoon of it in the skillet and 1 tablespoon, plus more as needed, in a small bowl, then drain the remainder. If using a different fat, add 1 tablespoon of it to the skillet.
- Add the white parts of the scallions and the bell pepper to the skillet, and cook until they are tender, about 5 minutes.
- Add the remaining 1 tablespoon of cooking fat and the broccoli to the skillet and stir to coat.
- Sprinkle the vegetable mixture with the salt, the pepper, and the everything bagel seasoning.
- Cook until the broccoli slightly softens, about 30 seconds.
- Add the cauliflower rice, the coconut aminos, the salt, and the pepper to the veggie mixture and cook, stirring to coat, until the rice has softened, about 30-45 seconds.
- Crumble the cooked bacon into the veggie mixture.
- Lower the heat and create 2 grooves in the rice mixture.
- Add a little of the cooking fat to each groove, then crack the eggs on top of the cooking fat.
- Sprinkle the eggs with the salt, the pepper, and the everything bagel seasoning.
- Cover the skillet and cook until the yolks are soft and the whites are set, about 2 minutes.
- Garnish with the green parts of the scallions and serve.
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